Tag: Swim Parenting Competitive Swimming Swim Meet Tips Sports Nutrition Teen Athletes Provincial Swimmer Prelims & Finals Swim Mom Life Athlete Recovery

  • How to Properly Fuel During a Swim Meet (Prelims, Finals & the Long Day Between)

    Swim meets are not just “long practice days.” They are unpredictable, nerve-wracking, exhausting marathons where your swimmer might race for 30 seconds… and sit for 5 hours. And what I learned the hard way with my 14-year-old provincial swimmer is this: Meet performance is less about what they eat — and more about when they…